This plan is specific to your needs and completely individualized. Your current body composition, desired body composition, current activity levels and lifestyle will be taken into account to provide you with a high performance plan to achieve your goals.
Whether your aiming for a personal best or looking to simply get back on track this plan will provide you a step by step guide for you to achieve your goals.
7 day dietary assessment prior
Clinical consultation / assessment
Individualized diet plan, specific energy requirements for set days, multiple menu and snack options can energy targets.
Relevant accompanying information to assist individualised plan.
The high performance program ensures you have regular follow up to fine tune your plan, adapt and continually learn along the way. Training programs are periodised and so should your nutrition plan be. These follow ups will allow for constant refinement and allow for consistent education to up skill.
Also the one consistent factor when researching successful weight loss is the ability to have follow up consultations. This provides accountability to help drive motivation as well as problem solve and reassess along the way.
High Performance Program
Packaged deal to ensure you meet your goals and develop the ultimate knowledge and skills along the way.
Leave no stone unturned in your journey to success.
1 x elite plan + 3 x follow ups
Follow up appointments provide a vital vehicle to further educate along your journey. They also provide valuable motivation to keep your accountable to your goals, breaking it down to small weekly / monthly targets is vital for success.
For the serious athlete or competitor, training programs will vary across the course of a season. Altering your nutrition program is vital for optimal results and adaptation.