This plan is specific to your needs and completely individualized. Your current body composition, desired body composition, current activity levels and lifestyle will be taken into account to provide you with a high performance plan to achieve your goals.
Whether your aiming for a personal best or looking to simply get back on track this plan will provide you a step by step guide for you to achieve your goals.
Elite Plan
*7 day dietary assessment prior
to consultation.
*One hour consultation, education and overview of plan philosphy and periodisation.
*Individualized periodized nutrition plan developed in the following 7 days.
*Plans are bespoke to your goals and scheduled for each training day of your week to optimise performance.
*Specific energy requirements are prescribed based on your assessment with a detailed fuelling menu to ensure easy incorproation into actual food.
400
The high performance program ensures you have regular follow up to fine tune your plan, adapt and continually learn along the way. Training programs are periodised and so should your nutrition plan be. These follow ups will allow for constant refinement and allow for consistent education to up skill.
Also the one consistent factor when researching successful weight loss is the ability to have follow up consultations. This provides accountability to help drive motivation as well as problem solve and reassess along the way.
High Performance Program
Packaged deal to ensure you meet your goals and develop the ultimate knowledge and skills along the way.
Leave no stone unturned in your journey to success.
1 x elite plan + 3 x follow ups
800
Save $200
Follow up appointments provide a vital vehicle to further educate along your journey. They also provide valuable motivation to keep your accountable to your goals, breaking it down to small weekly / monthly targets is vital for success.
For the serious athlete or competitor, training programs will vary across the course of a season. Altering your nutrition program is vital for optimal results and adaptation.
30min in person review of progress
Reassess requirements depending on progression of body composition / body weight changes, changes to training program / exercise regime.
Allow for further education and refinement of personalised plan
200
Follow up
Follow up appointments provide a vital vehicle to further educate along your journey. They also provide valuable motivation to keep your accountable to your goals, breaking it down to small weekly / monthly targets is vital for success.
For the serious athlete or competitor, training programs will vary across the course of a season. Altering your nutrition program is vital for optimal results and adaptation.